Thunder thighs to the rescue BUM BUM BUUUUUMMM
health advisory
Diet
Diet
2007-11-11 21:02:36
The only part of my body that I really hate is my thighs! I desperately want to firm them up, especially the backs and sides of them and my butt. What are the best exercises for the backs of the upper thighs and your booty? HELP!
Answer:LOL...LOL.....I SYMPATHIZE....MY BATTLE TOO.....TRY EXERCISE BIKE, HELPS ALOT...WALKING OR RUNNING IS ALSO VERY HELPFUL. ONE EXERCISE THAT HELPS OUTTER THIGHS IS JUST BASIC BENDING OF KNEES FROM STANDING AND PRESSING OR SQUATTING DOWN SLOWLY.....HARD TO DESCRIBE...KELLY ON REGIS DEMONSTRATED ONCE LONG AGO AND IS GOOD FOR THIGHS AND BOOTY....GOOD LUCK
lunges with weights
you can find lots in the strength training anatomy at chapters ;)
jogging, swimming and squats
good luck