This Question might not belong here, but please, helpp
health advisory
Diet
Diet
2007-11-11 21:02:36
Im trying to gain more upper body muscle and my mom threw out her old weights and I was wondering if there was any way I could make some, cuz I cant afford to buy any. thanks!!
Answer:use old paint cans filled with sand
canned foods, milk jugs, rice bags
read tips on gaining muscle mass, workouts and dietary needs on this site
You could fill up any carton, (like a milk carton), and fill it up with water.
then you pick it up straight in front of you. and swing it with your hands straight from left to right, in both hands
Push ups are great for upper body. Use a broom handle with full paint cans tied on either end.