The gym wat i need to do to lose weight
have been going to the for a couple of months now have been aiming to lose weight so that will feel better, and truth be told also to gain more confidence, when at the gym i do the treadmill for period of time up to 25 minutes at speed 6.7 and gradient at 4-6 also use the rower and use it for 10-15 minutes and also keep my rows above thirty and using bike at level four and use some of the weight machines and not the weights goal is to lose the weight first and them turn to building muscle
usually go to gym 3-4 times a week have started to lose the weight but personally think that it is not coming at the pace i want
food wise in the morning i have yogurt and apple lunch a wrap and tean would usually have rice or pasta dish in samll quantites with salad.
wat i want to find out is there something i am doing wrong or should be doing and is their any maximuscle products for burning fat of.
decided its time to shed the pounds like the skinny person in me wants out all suggestions plz.
Answer:The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.
Beginners Guide to Exercising - http://straighthealth.com/pages/guides/b...
Advanced Guide to Exercising - http://straighthealth.com/pages/guides/a...
Decrease calories and increase your workout time
Wrtie down EVERYTHING you eat, you'd be suprised how many calories sneak in without you realizing it, like in your drinks, etc.. Also read nutrition labels, most of the time you're getting more then the actual serving. Step it up in the gym, spend more time on the machines or lots of times you can pay for only one session with a trainer and they will give you a program to follow and advice on supplements. Add weights now, building more muscle will burn more fat, you should be doing both cardio and weights to maximize weight loss. Eat more protein it helps too.
ask your instructor - they will give you personal attention. That's what you paid for
Good for you for being so healthy - I've not got the self-discipline!