The best way to lose 10 lbs
health advisory
Diet
Diet
2007-11-11 21:02:39
i really want to lose 10 lbs and i'm thinking about doing a low calorie diet (none of the others have seemed to work for me!) but i'm not sure how many calories i should be taking in...i workout about 4 times a week...help!!
Answer:Continue to work out. Do both cardio and weights. Eat fresh fruit and veggies. Try to cut back on carbs. Drink water!!!
NO donuts!
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
counting calories (1600 a day) and a good amount of exercise.
http://choosediet.blogspot.com/...