The Best Diet With Great Results
health advisory
Diet
Diet
2007-11-11 21:02:40
Ok, I Feel Over-weight And Fat.... My Stomach Is "Big" Buy I Only Weigh About 130 And I'm 15, Havent Hit Puberity, and I'm bout'
"5'3. Really Want To Lose Weight
Answer:exercise..
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
I have tried them all, I like weight watchers but there are ways you can go on your own.
http://www.freeadstb.com/loose_weight/...
You do not need to lose weight. Your weight is healthy and normal. Feeling fat is just that- a feeling. If you feel flabby then exercise. Join an after-school sports program or go running with a friend. You can't sit around for six hours in school and then go home and watch TV and expect to be fit and healthy. Good luck.
NONE-- nobody ever got rich marketing self-discipline.
If you really desire something, you'll do it with determination without following a diet. Make healthy food choices and exercise...that's the best diet!!
Good luck!
I have found that "fad" diets are unhealthy. Use what works best for you, i.e. (I cut out fat and walk 3 miles (one hour) daily. Your weight VS height does not sound bad. Hang in there. You can do it!
http://choosediet.blogspot.com/...