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health advisory Diet Diet 2007-11-11 19:22:05

Im 15 and I

want to lose weight.

Whats a good way to lose it,

But still be healty?

Or anyother ideas.?!鈾?!-- Question-to-best answer-->

Answer:

Exercise more and eat less. Eat more fruits and vegetables. Drink more water.

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eat less calories.. eat healthy.. exercise.. (variety) like running and cardio and toning workouts.. and drink water.. I am also 15.. so I recently started.. eating better.. and exercising more and it has helped. Good luck!

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excersize!! thats your best bet. try cardio, like 45 minutes a day. (running, bikinig, swimming, jogging, dancing, etc.) this will help burn fat. as far as dieting goes... try to eat things with less sugar and carbs. i try to eat things with only 6 or less grams of sugar. also only drink water and load up on fruits adn veggies. it's not nearly as hard as youd think just practice self control and healthy habits and youll be shedding the pounds in no time! good luck :)

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i'm 15 also...

maybe you should see a nutritionist...

they usually know if we can lose weight and keep on being healthy and they won't get you in some crazy diet...

what i know about it, is you must eat every 3 hours, like an apple or something, so when you have lunch/dinner you are not really hungry and eat more than you ought to...

i also learned from a friend that experienced anorexia, who had to go to a doctor to begin eating well, that you should eat more during the day...