150 pounds 55please tell me how to lose weight by the end of summer
Ok i've been trying so hard. I ride my bike a lot like 60 miles a week and i've been bulimic and i'm not losing ANY weight. I'm so desperate. 2 years ago when i was a freshman i was 134 pounds and I looked good and I was a size 5, now i'm a 9 or an 11 and it's so sad. Some one please help me and tell me what I have to do to get down to 130 by the end of august. I'm so desperate someone help me now to get my 36% self confidence up!!
Answer:i replaced one meal a day with a salad, increased my fiber intake, and cut out most junk and soda.
i HAAAAAAAAATE running... so I swim, which is better for your body (resistance is more evenly distibuted), stretch, drink water, drink milk milk milk, fruit, yogurt, cottage cheese!! go for walks wearing a weighted vest, eat smaller portions, cut back on carbs, cut back on tv
its gonna be a lifesyle change
gooooood luck :)
My husband has lost 25 pounds on The Abs Diet. It incorporates eating healthier (whole grains, fruits & vegis, beans, no soda) along with exercise. It takes some effort, but has worked well for him.
Alright. ok i read something that said you burn more calories weight training than you do rideing your bike. also you should eat but only like 2000 calories a day. In that same book i read the dude said that by not eating you slow your metabolism down so you gain more wieght. so eat enough! god being belemic would suck i hate throwin up. anyway good luck to ya. as far as weight training goes theres like a billion different questions about it. If you dont have those little dumbell things then just do pushups or something
f*** biking... u need to do lots of competitive running, do stairs, and maybe some light weightlifting if u want to burn fat
Ok, calm down. Your good. You should be happy about the way you are. But if your not then I guess a change is good.