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health advisory Diet Diet 2007-11-11 19:22:06

Hey i am a 14 year old boy and i really want a six pack. I have gone through every stage of puberty and i just really want a six pack. i love running and i would really want a six pack by the new year. is this possible?? anyone with any advicxe please give it to me as the internet dosn't give u any proper advice. Thanx

Answer:

First off, you are quite young

to want to have a "6-pack" abs.

Second, your muscles

are in their development stage.

In my youth (ulk... mid twenties)

I craved to have such six-packs

by doing lots of strenuous sit-ups.

I am now 55 years old

and have started to run

(all of five months so far).

It is exciting to see that my legs

have become muscled and sinewy-like

and I have naturally developed six-pack abs!

Besides that, my heart and lungs get worked-out too.

All these from running on hills.

This form of resistance training equates to...

intensity over frequency, quality over quantity.

If there are no hills near you,

run up the stairs of a building.

Keep a log to check your progress.

Example: start on a non-stop 15 minutes.

Rest for a day or two. Then add 5 minutes.

Or whatever. Devise your own schedule.

Listen to what your body tells you.

Importantly... watch what you eat.

Stay away from cola, hamburgers, hotdogs,

sauces, processed/junk/manufactured foods.