13years 203lbs is this concidered obese
health advisory
Diet
Diet
2007-11-11 19:22:06
how can i lose weight FAST
Answer:You can not lose it fast. Yes it is considered obese.
You need to exercise and start eating right! Have fruits and veggies for a snack if you need one!
As always, drink plenty of water everyday!
Stay away from pop (limit diet pops too!)
carla
It depends, are you 9' 3" tall? If not, then yes it is obese
Start working out, and stop going to Mickey D's and having soda all the time. Gotta treat yourself right.
WOW.
13yrs ols 203lbs!
do 1800 jenny20
hell yes, you need to get that boy on diet girl what the heck are are you thinking
ultraslim
i mean i guess it could but why even care as long as you feel good about your wieght
How tall are you? At 203lbs, this does seem concerning. Exercising and eating healthy (besides surgery) are the only good solution to your problem. Check this web page out to find what your BMI is and where you should be.
I heard or read a few years ago at a nutrutionests office that to be obese is to be 5 lbs over your ideal weight for your height... Now that would make 90% of us obese.. 203 lbs for a 13 yr old does sound crazy unless he/she is 6 ft tall! Losing weight fast isnt the answer. Losing it slowly and learning what a healthy lifestyle is whats important...
well judging by the AVERAGE height for a 13 year old...yes, its obese...you lose weight by diet and excercise, no starches and sugar...ONLY water.. if ur like not active at all...then only eat 1300 calories a day...and burn 700 calories in excercise. if u are active and like to go outside and play..but snacks on junk, dont eat the junk, but eat around 1500 calories then...eat only 5-6 small meals a day about every 2-3 hours...drink 10 glasses of water a day
How tall are you? At 203LBS you should be 6'5" at the least. You can't loose weight fast. It can take over a year to loose excess weight. You obviously aren't making good food choices. You should talk to your parents about this, consider talking to a dietition. I had lapband surgery (weight loss surgery) because I was 100LBS overweight. But this is an expensvie extreme measure to take. You need to learn how to eat healthy, only eat 3 meals a day, no junk food, no fast food, no pop, no sugary drinks at all... you really should get this sorted out now or you may be at risk for diabetes or heart problems as you get older. Its possible to loose the weight, just don't put tons of pressure on yourself to do it fast, it takes time.
Join a sport, or do Cardio everyday. Also watch what u eat.