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health advisory Diet Diet 2007-11-11 19:22:06

Ok i'm 13 and this summer all my friends r getting in shape and i want 2 also but i'm realy bissy so i don't have time to change my eating habets or go 2 the gym i. But i want to exersise i just don't know wich ones 2 do i'm not fat i just have a stomatch that i want to shrink so any ideas? pleas tell me soon because one of my friends likes me and i want to do this 4 him 2 but mostly me so please help me soon ~thanx =]

Answer:

easy, do a lot of swimming

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if you want abs do sit-ups

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first, you need to only do something like losing weight for yourself, nobody else.

2, u are waaay to young to worry about your weight, just go have fun kiddo

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well its really not hard to lose weight especialy if you have a fast metabolism, all you really have to do is run 15 or 20 mintues in the morning (3, 4 times a week) before you eat anything or do anything active (fo ex. sit on the computer or work) and work out your stomach 3 or 4 times a week (sit ups, crunches, leg ups), if you dont have time to run at all, then diet and sit ups will help, what i mean by diet is to shrink your 2000 cal diet to 1500 or lower and eat really small meals, so split 1500 calories in 5 or 6 meals per day and do sit ups, crunches, and leg ups, also make a habit not to eat after 8pm it helps your body to burn more calories when you sleep.

if you have any questions feel free to contact me at alexmsasu@yahoo.com

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hey