10 pounds
health advisory
Diet
Diet
2007-11-11 19:22:04
Any good ideas other than eating healthy? I just need to lose 10 pounds in one month.Please I need specific answers other, not like exercise, SPECIFIC.
Answer:Atkins Diet!
I am not kidding you - I lost 10 pounds in two weeks, and I wasn't fat to begin with (only about 30ish pounds to lose total).
It's really not that hard to do because you can still eat a wide selection of great foods! Just limit yourself to 20 carbs per day and eat lots of veggies. And no more sugar.
I know it seems like a big change (or at least for me it was) but those 10 pounds will be gone before you know it!
try hip hop abs, or turbo jam. those 2 workout plans get you incredibly toned , and help lose inches, and pounds. they also come with diet plans
People always want easy ways to lose weight! It's not easy! Deduct 500 calories from what you normally eat....burn 500 calories through exercise. Do cardio! Join a local gym and use the treadmill/eliptical machine for an hour. Or jog in your neighborhood for an hour, swim, do some kind of physical activity everyday for an hour.
Specifically...exercise! Run, bike, rollerblade, swim. Do everything you can to stay active. Of course eat healthy, maybe trim your diet by a couple hundred calories a day. Do some strength training (weights). You might gain a little muscle weight, but you'll be more toned and it will appear that you have lost weight.
10 pounds in 1 month is definitely do-able and a very reasonable goal. Aim for 2-3 pounds per week. Weigh yourself ONLY once per week. Don't weigh yourself every day- you will get discouraged and binge if the scale doesn't budge.