0 Back to school
health advisory
Diet
Diet
2007-11-11 19:22:04
i want a new look for my new school. how can i lose 20-30 lbs fast without going to professional diet systems or taking diet pills? I already excercise and eat mostly healthy, what do I do?
HELP!
Answer:Exercise more (swimming, biking) and cut out all white flours and sugars. You can do it! Whenever you get a craving for junk food, exercise and chew sugarless gum! Good luck =)
all i can say is burn more calories than you consume.
Excercise more. If you don't lose weight, then you were not meant to. Don't worry anyway, a few extra pounds never hurt anyone.
eat during breakfast, lunch, and dinner. do not snack in between and u may lose at least 5 lbs
Be patient. Keep exercising. Keep watching what you eat.
it seems to me that you dont need to lose any weight!
try a different fashion sense instead of losing weight!
dont listen to Ray T.
you have to have snacks to stabilize your metabolism.
not eating snacks can actually decrease the speed of your metabolism causing you to GAIN weight
stop eating!!!!!!
exercise. eat good food. join a sport...go to sumemr gym.
yeah lemme know if u get a good answer that works